Aging is inevitable. Over the years, gray hairs start to show, you start noticing lines in your forehead that you have never seen before, and you slow down a little physically. The good news is, just because it's bound to happen doesn't mean you can't do anything about it. No matter how old you are, there's always a way to become a glowier, younger version of yourself and these health and beauty tips are a great place to start. Start turning back the clock starting now!

If you’d like flawless, glowing skin and a robust body, here are 15 ways to amp up your skin and health care regimen. Are you ready to take your skin to the next level of awesomeness? Then follow these tips and adopt these habits now!

1. Eat Real Food

If you want to age beautifully, nutrition is key to healthy glowing skin. Fill your body with foods that will fuel you, not weigh you down. Get rid of all processed food. Avoid GMO foods as much as possible, which is almost all soy and corn. Eat organic when you can, concentrate on grass-fed beef and wild fish, and eat nuts and berries and low-sugar fruit, like grapefruit. Also, eat unsaturated fats, polyunsaturated fat, and omega-3 fatty acids.These fats are essential for plump and glowing skin. They are found in foods like avocados, peanut butter and peanut oil, olives and olive oil, fatty fish, eggs, nuts, seeds, safflower oil and sunflower oil.

2. Step Up Your Facial Game

Facials can totally rejuvenate your skin and offer plenty of anti-aging benefits. Don't be afraid to try something new: Our Pearl Powder Facials are gentle and they exfoliate and infuse the skin with corrective medicinal properties which deep cleans your pores and hydrates your skin.

Incorporating these in your skin care routine can do you a world of good, so treat yourself to a skin lovin' face mask once or twice a week.

3. Take Advantage of Adaptogens

There are many Adaptogen supplements out there, however adaptogen of the sea -crushed pearl powder is a adaptogenic source of amino acids, vitamins and minerals, and cell builder, that promise glowing skin, healthy hair and stronger nails. Not only does it benefit the external self, but it also keeps your nervous system more relaxed, helping you keep a youthful glow.

4. Ditch the Daunting Diet

Stop thinking about what you shouldn't eat and focus on what you need to eat to be healthy. Try three main meals and three small snacks, like fruit, nuts, or cottage cheese - every day. This will help keep your body healthy and your skin youthful and glowing.

5. Eat Tomatoes to Prevent Wrinkles

Tomatoes have powerful anti-aging benefits. The antioxidant lycopene, (a potent antioxidant), and Vitamin C in tomatoes, help prevent premature wrinkles by protecting the skin from sun damage and stimulates collagen production which is essential for radiant skin, strengthening the skin and maintaining elasticity.

Adding tomatoes to your diet can improve heart health, reduce cancer risk, promote better digestion, is good for bone health and much more.

Use fresh tomatoes in a salad or as a pairing with your favorite dip. Cooked tomatoes are also fabulous because research shows that the lycopene in cooked tomatoes is better absorbed by the body. Tomatoes a great anti-aging food choice.

6. Add Serum to Your Skincare Regimen

Serum is a must-have for a varietyt of reasons: They deeply soak into your skin, keeping everything moisturized and targets any signs of aging. They also treat an array of skin conditions from hyper-pigmentation to dehydration. I suggest using Anti Wrinkle Gold Serum, with Argireline.

Layer this powerful potion underneath your favorite moisturizer an hour before you go to bed to allow ample time for it to penetrate the skin and work its magic.

7. Go Nuts for Nuts

Almonds, walnuts, pistachios, and hazelnuts are packed with Vitamin E and healthy amounts of oil. They protect skin from UV rays, keep your skin soft, and supple and fight aging. By eating just a small handful of nuts a day, you can get your daily dose. They also fight inflammation, one of the single greatest contributors to aging.

8. Avoid High-Carb Diets

High-carb diets raise blood sugar and insulin and have now been associated with every major degenerative disease, from Alzheimer' to obesity, cancer, and heart disease, they are also harmful to your skin.

A diet high in sugar and processed foods can lead to inflammation, acne breakouts, skin cancer, and premature aging.

9. Exfoliate Twice a Week

Gently massaging a good face exfoliate into your skin in gentle, circular motions to get rid of dead skin doesn't just give you a silky-smooth, luminous complexion. It also keeps those fine lines and wrinkles at bay. As we age, the process of cell regeneration slows down; that's why it's very important to Exfoliate twice a week.

Exfoliating can assist in the cell turnover process and it sloughs away dead skin cells. The process also sends a message to the brain telling it to produce more collagen. Finally, exfoliating opens the pores to absorb anti-aging products better and allows them to penetrate more deeply for more effective application.

Pearl Powder is the top radiance-boosting exfoliator on the market today.

10. Practice Gratitude

Practicing gratitude keeps your mind and body young. It also improves your skin health by reducing stress and promoting a positive mindset. In addition, it helps hydrate the skin, turns over skin cells to maintain healthy youthful skin, and a brighter appearance.

Take the time to write down things you're thankful for. It can do everything from help you sleep better to boost your immune system. Gratitude can put everything in perspective and add years to your life. Gratitude is one of the most powerful anti-aging ingredients in your skin-care routine.

11. Get Some R&R In A Bath

Give your skin and mental health some lovin' at the same time by taking indulgent baths on a regular basis. They'll help lower your cortisol levels, getting rid of your stress and help keep pesky fine lines and wrinkles from forming. Turn off electronic devices an hour before bedtime and jump into a Pearl Powder and lavender-infused bath in a dimly-lit bathroom beforehand for the ultimate relaxation. Indulge in one of these Luxury At-Home Spa Treatments to help you relax and unwind.

12. Don't Let the Negatives Get You Down

Negativity can completely take over your life and age you fast. Keep your head up, and think good thoughts to help you live longer. When bad things happen, long-lived people have the ability to shrug their shoulders and move on.This ability to "roll with the punches' has been found in almost all super-old people. So make the old saying "when the going gets tough, the tough get going" something to live by - literally and figuratively.

13. Up Your Vitamin C Intake

Vitamin C plays a key role in collagen production, a protein crucial for maintaining healthy cartilage and bone tissue which helps to prevent joint issues like osteoarthritis and supports bone health. Research suggests that people who eat more vitamin C have firmer skin and less lines and wrinkles.

14. Be Weary of Your Facial Expressions

Watch out for the facial expressions you make, whether you're squinting or frowning 24/7. According to Mayo Clinic, repeated movements can cause grooves to form beneath the skin's surface, and those grooves eventually become wrinkles due to your skin losing its flexibility.

15. Make Lifestyle Changes

Make exercise as an integral part of your day. Regular exercise not only tones your body, but improves the appearance of your skin by increasing blood flow, which delivers oxygen and nutrients to your skin cells. It can also help reduce stress and inflammation, which can harm your skin, and helps your skin look radiant and healthy.

You should workout for at least 30 minutes a day to improve your blood circulation and give you glowing skin.

Conclusion:

Remember, beauty is not just about looking good; it’s about feeling good too. If you follow these steps, you can have healthy, radiant skin and a robust body for years to come. When you apply these tips daily to your routine, your skin and body will thank you for it!