16 Anti Aging Secrets That Help Turn Back The Clock
Written By Empress Of Pearl Powder
Sarah Anderson Dec 21, 2023
Billions of dollars are spent every year in the search for a miracle cure that reverses the aging process. However, after decades of searching, are we any closer to finding that fountain of youth?
Is there an answer; a quick win, that will turn back the hourglass of time?
Discover the secrets to staying youthful, regardless of your age. Start turning back the clock starting today!
1. Eat Real Food
If you want to start turning back the hands of time, fill your body with foods that will fuel you, not weigh you down. Get rid of all processed food. Ditch fast food restaurants. Avoid GMO foods as much as possible, which is almost all soy and corn.
Eat organic. Concentrate on grass-fed beef and wild fish. Eat foods high in "good" unsaturated fats! It's the ultimate energy and performance food. Good fats include monounsaturated and polyunsaturated fats, such as vegetable oils (olive, canola, sunflower, and corn), nuts, berries, seeds, and low-sugar fruit, like grapefruit, and fish - omega-6 fatty acids and omega-3 fatty acids. Avoid "bad" trans fats.
2. Step Up Your Facial Game
Facials rejuvenate your skin and enhances collagen production to restore elasticity and plumpness.This reduces wrinkles and gives you a healthy glow, leaving you with younger looking skin.
Facials work to moisturize, soften, and smooth the skin and can leave you feeling like a million bucks. This can slow down the signs of aging, help you de-stress, and keep your skin looking refreshed and renewed!
Regular facial treatments help sweep away damaged skin cells, hydrate the skin, and can even slow or reverse the aging process.
Empress of Pearl's Superpower Pearl Powder gently exfoliates, and infuses the skin with corrective medicinal properties which deep cleans your pores and removes years of damage from your appearance without the need of injections, chemical peels, or surgery.
3. Take Advantage of Adaptogens
Adaptogens are herbs and plants and other substances that benefit your skin and body. There is a long history of using adaptogens in Chinese and Ayurvedic medicines; they are known to slow down aging.
Pearl Powder has adaptogenic properties. It's an adaptogenic source of amino acids, vitamins and minerals, and cell builders, that promises glowing skin, healthy hair and body, and stronger nails.
Not only does it benefit the external self, but also keeps your central nervous system more relaxed, and helps resist stress, fatigue, and anxiety.
Pearl Powder is touted the BIG thing in anti-aging research, they are one step closer to discovering the Elusive Fountain of Youth in this inexpensive, safe, and all-natural health and skin care ingredient.
Studies found that Pearl Powder slows down, even reverses age related damages and treats various age-related degenerative disease/disorders.
The latest advances in research are bringing us one step closer to turning back the clock.
4. Ditch the Daunting Diet
Eating healthy can seem daunting, but it shouldn't. It should work for you, your schedule and your budget. Stop thinking about what you shouldn't eat and focus on what you need to eat to be healthy.
Enjoy healthy meals and snacks that are nutritional and satisfy your taste. Eat snacks like yogurt with fruit, cottage cheese with pears, whole grain crackers with cheese, and a handful of nuts everyday. This will regulate acid levels, keep your bowels moving, and rev up your metabolism.
5. Eat Wrinkle Preventing Foods
The following foods are a strong defense against wrinkles.
The antioxidant lycopene in tomatoes can help ward off wrinkles by helping to protect your skin from UV damage. They also offer benefits for a variety of skin concerns such as uneven skin tone and signs of aging.
Broccoli is packed with anti-aging properties! It's an anti aging powerhouse, rich in vitamin C and K that are the best anti-wrinkle antioxidants.
Spinach is a super skin hydrator, packed with antioxidants. It boosts collagen production to keep skin firm and smooth. In additions, it promotes strong shiny hair and helps reduce inflammation in cells.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that can help prevent the negative effects of aging.
The high content of vitamin A helps shed dead skin cells, which leaves you with gorgeous, glowing skin.
Blueberries fight pre-mature aging. The are rich in vitamins A and E, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
These powerful antioxidants can stimulate collagen production, which helps your skin look firm and smooth. They also protect skin from sun damage, stress, and pollution by moderating the inflammatory response and preventing collagen loss.
Flood your body with these powerful anti aging nutrients.
Yogurt contains lactic acid, an organic compound that helps diminish the appearance of wrinkles and fine lines. Used as a facial, it restores elastin, tightens and removes dead skin.
Fatty fish is rich in Omega-3 which are powerful anti-wrinkle agents for skin. Fatty acids boost collagen production and increases elasticity because of it's high antioxidant properties. Fatty fish is ideal for promoting healthy skin.
6. Add Serum to Your Skincare Regimen
If a serum is not included in your skin care regime, you're really missing out.
Serum is a must-have for a host of reasons: Serums deliver amino acids and peptides to help simulate collagen production. They have high concentrated active ingredients like alpha hydroxy acids, retinoids, hyaluronic acids, and argireline that penetrate the skin to keep your skin moisturized and targets signs of aging.
Serums treat an array of skin conditions such as hyperpigmentation, enlarged pores, acne breakouts, and fine lines and wrinkles.
7. Go Nuts for Almonds
Almonds are an antioxidant powerhouse. They are packed with vitamin E, magnesium, and riboflavin, which fights aging. A one-ounce serving has 13 grams of "good" unsaturated fats just 1 gram of saturated fat, and is cholesterol free.
By eating just 20 almonds a day, you can get your daily dose. They also fight inflammation, one of the single greatest contributors to aging.
Almonds are renowned for their ability to improve facial wrinkles and skin tone, and soften and smooth the skin.
8. Avoid High-Carb Diets
All carbs are not created equal. High-carb diets from sugary and starchy sources have been shown to lead to increased weight gain. High-carb diets raise blood sugar and insulin and are now associated with every major degenerative disease, from Alzheimer's to obesity, cancer, and heart disease.
High-carb foods to avoid: sugary breakfast cereal, white bread, potato chips, sodas, rice cereal, commercial pastas, processed and fried foods, cookies, muffins, and cakes.
9. Exfoliate Twice a Week
Exfoliating, or gently rubbing an exfoliating paste into your skin in gentle, circular motions to get rid of dead skin doesn't just give you a silky-smooth complexion. It also keeps those fine lines and wrinkles at bay. As we age, the process of cell regeneration slows down; that's why it's very important to Exfoliate twice a week.
Exfoliating can assist in the cell turnover process and it sloughs away dead skin cells. The process also sends a message to the brain telling it to produce more collagen. Finally, exfoliating opens the pores to absorb anti-aging products better and allows them to penetrate more deeply for more effective application. Again Pearl Powder is the best and top exfoliates on the market today.
10. Practice Gratitude
Practicing gratitude keeps your mind and body young. Take the time to write down things you're thankful for. It can do everything from help you sleep better to boost your immune system. Gratitude can put everything in perspective and add years to your life.
Get Yourself Some R&R in the Bath
Give your skin and mental health some lovin' at the same time by taking indulgent baths on a regular basis. They'll help lower your cortisol levels, getting rid of your stress and helping keep pesky fine lines and wrinkles from forming.
Turn off electronic devices an hour before bedtime and jump into a Pearl Powder and lavender-infused bath in a dimly-lit bathroom beforehand for the ultimate in relaxation. These Luxurious At-Home Spa Treatments will help you indulge, de-stress and relax.
12. Don't Let the Negatives Get You Down
Negativity can completely take over your life and ages you fast. Keep your head up, and think good thoughts to help you live longer. When bad things happen, long-lived people have the ability to shrug their shoulders and move on. This ability to 'roll with the punches' has been found in almost all super-old people. So make the old saying "when the going gets tough, the tough get going" something to live by - literally and figuratively.
13. Increase Your Vitamin C Intake
Vitamin C is one of the most potent antioxidants. It protects your skin from sun's damaging rays, and also helps repair sun damage for more youthful-looking skin.
If you want to turn back the clock, eat and drink more vitamin C, and include at least one Vitamin C Product in your daily skincare routine.
Vitamin C, also does wonders for your joints and bone health.
Vitamin C is an essential skincare ingredient for boosting collagen production, battling aging and blemishes, brightening your complexion, smoothing, repairing and reversing the known root cause of aging, and for promoting healthier skin.
14. Pay Attention To Your Facial Expressions
Be careful of the facial expressions you make, whether you're squinting or frowning 24/7. According to Mayo Clinic, repeated movements can cause grooves to form beneath the skin's surface, and those grooves eventually become wrinkles due to your skin losing its flexibility.
15. Use a Facial Cleansing Brush
There are plenty of facial cleansing brushes that allow you to take your face-cleansing up a notch, giving your skin an even better clean to make your complexion smooth and radiant. There are even devices in particular that can help anti-aging your skin. These battery operated brushes, help to reduce forehead wrinkles, fine lines around the eyes and mouth, and firm and lift the skin.
16. Moisturize, Moisturize, Moisturize
I can't emphasizes moisturizing your skin enough. You can never over-moisturize. It's far too easy for skin to completely dry out, which makes you instantly look older. Moisturizing helps to maintain your skin's moisture barrier, which goes a long way toward preventing damage to your skin.
To keep wrinkles and fine lines at bay, make sure you're slathering on moisturizer both when you wake up and before you go to bed.
Are we any closer to finding that fountain of youth? By practicing these anti aging secrets, we could be very well on our way.