This Banana Raspberry Protein Smoothie is packed with nutrition, and tastes so yummy and delicious!

Protein is critical for maintaining a healthy immune system and repairing tissue. Protein is the building block of your muscles, it also creates antibodies and help form new blood cells. You use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Numerous studies show that a high-protein diet has major benefits for weight loss and metabolic health. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.

Protein is an essential part of a healthy diet and one way to get enough is by making a high protein smoothie, like this one.

Pearl Powder is considered a collagen protein peptide, a versatile source of protein and an important element of healthy nutrition. Pearls nutritional and physiological properties promote the health of bones and joints, and contribute to beautiful skin. You will find your greatest source of protein in high quality pearl powder.

It is beneficial to include pearl powder as part of your daily protein intake, not only for its bioactive properties but also for its rich availability of conditionally indispensable trace elements and amino acids. It promotes good skin, joint, muscle and bone health.

Raspberries boast many nutrients and are low in calories. They are a good source of fiber, vitamin C, and many other important vitamins and minerals as well. Raspberries are high in antioxidants that protect against cell damage. They help protect against diabetes, cancer, obesity, arthritis and other conditions and even provide anti-aging effects.

Bananas contain good levels of protein, dietary fiber and potassium. They rich in vitamin B6, and are a good source of vitamin C, and manganese. Bananas also give you energy and are ideal especially for children and athletes.

Yogurt is a rich source of protein. Yogurt contains beneficial bacteria and functions as a probiotic, providing a variety of health benefits. It is an excellent source of several vitamins and minerals, such as vitamin B12, calcium, phosphorus, and riboflavin. Greek yogurt has twice as much protein as traditional yogurt and around half the carbs.

Banana Raspberry Protein Smoothie

Serves 1-2

Ingredients:

1/2 tsp Pearl Powder
1 Banana 1 1/2 cups fresh Raspberries
3/4 cup vanilla almond milk
1 tbsp Honey to sweeten
1 tsp Chia seeds
1 tbsp Hemp seeds
1/2 cup vanilla greek yogurt

Directions:

Add all ingredients into a blender and puree until smooth. Add a little more almond milk if needed. Add honey for more sweetness if desired.

Serve immediately.

Garnished with hemp seeds, and chia seeds, if desired.