Empress of pearl

How Magnesium Helps Anxiety And Stress

Written By Empress Of Pearl Powder
Sarah Anderson Nov 28, 2023

How Magnesium Helps Anxiety, Stress & Depression

Anxiety feels different for everyone, for each body is physically and chemically unique. Churning stomach, dizziness, tight chest, pins and needles, irregular heatbeat, poor concentration, nausea, headaches. These are some of the physical reactions you may experience if you have anxiety.

If you ignore these feelings you could end up with a full blown anxiety attack. And the truth is, an anxiety attack can be one the worst feelings you could ever experience, and could be lethal.

Studies have shown that anxiety can lead to a host of long-term health problems, including diabetes, Alzheimer's disease, stomach ulcers, weak immunity, migraine, and heart disease. It can impact your ability to sleep, concentrate, and enjoy life's simple pleasures.

Anxiety is the most common mental disorder in America. 1 in every 5 Americans are currently diagnosed with anxiety disorders, depression and post-traumatic stress disorder (PTSD). Over 40 million adults in the U.S. have an anxiety disorder.

While there are effective ways to manage anxiety, such as psychotherapy, lifestyle changes, and medication, there has been a sudden rise of interest in the use of magnesium for managing these dreadful emotions.

What Is Magnesium?

Magnesium is an crucial nutrient to the body's functions and processes, including muscle, bone health, and mood. It helps to ensure your nerves work properly and regulates blood sugar and blood pressure and supports the immune system.

Magnesium deficiency is linked with a range of health complications, so you should aim to meet the daily recommended levels of magnesium.

Does Magnesium Help Reduce Anxiety: Is It Effective?

The answer is a resounding yet. Medical research has linked magnesium to reduced anxiety. Magnesium has been found to be a natural remedy for anxiety. Magnesium helps control the chemical messengers (neurotransmitters) in the brain, resulting in a calming effect on the body and nervous system.

Magnesium affects a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for how you respond to stress.

The reality is, 75% of people aren't getting enough magnesium from their diets. Many people have low magnesium levels and every organ in your body requires magnesium.

People over the age of 60 are more susceptible to low magnesium levels. As our bodies age, they become less able to absorb magnesium.

How To Take Magnesium For Anxiety

Magnesium comes from the food we eat and supplements.

Eat Foods High In Magnesium

Some of the foods highest in magnesium are spinach, almonds, and cashews.

Others are:

• Leafy greens
• Avocado
• Spinach
• Dark Chocolate
• Beans
• Peanuts
• Peanut Butter
• Oat Bran
• Seeds
• Fatty Fish
• Potato
• Rice
• Yogurt
• Raisins


If your diet alone doesn't do the trick, a magnesium supplement can help. There are a variety of magnesium supplements available. Magnesium citrate, magnesium oxide, magnesium chloride, magnesium lactate and many more you can find at your local pharmacy and online.

Did you know that Pearl Powder is rich in magnesium. Studies show that this powerhouse supplement promotes a calming effect on the nervous system. It can calm the mind, alleviate stress, uneasiness, fatigue, nervousness, depression, tension, anxiety, promote relaxation, and induce sleep.

Pearl Powder supports the nervous system, balances the emotions, and reduces stress. And, it is highly absorbable. Pearl powder is anxiety support.

As you can see, pearl powder has so much more to offer than just clear, soft, supple skin and inner and outer radiance.


Magnesium deficiency is common, but left unchecked can be serious. Don't ignore feelings of tiredness, or weakness. Talk to a healthcare provider if you are experiencing any of these symptoms.

Empress Of Pearl Powder


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