In today's world filled with anger, stress, and looming social media victimization, rates of depression, loneliness, self-harm, and anxiety are rising and impacting our mental health. The weight of life has become overwhelming for multitudes of people, and they don't know where to turn.

But, there's a unique secret weapon - your pet, that can actually help your anxiety and pull you out of the pit you're in. In this blog you will discover how our furry, scaly, or flying friends, are the unsung hero's of emotional support.

The Mental Health Benefits Of Pets

Pets bring joy, laughter, happiness, and unconditional love into our lives. From the wet kisses of dogs to the gentle purrs of cats, to the bonding of birds and the regenerative abilities of reptiles, animals offer more than just companionship. They give us a sense of purpose, boost our moral, bring calmness, and social support that eases loneliness, anxiety and depression, and lowers stress levels. They are truly a blessing to mankind.

The Unconditional Love Of Pets

Pets are King when it comes to unconditional love. Dog's and cat's unconditional love, daily activities, and playful energy gives us a sense of stability that is incredibly therapeutic for anyone navigating the ups and downs of mental health challenges. Birds also give unconditional love that can improve your mood, and help restore our mental health.

Weather you've had a stressful day at work, an argument with your spouse, or just spilled coffee down your blouse or shirt right before a festivity, your dog doesn't care. They don't judge you for being sloppy, or hold grudges, they love you regardless - That's the amazing magic of pets.

And when you go away and come back home, even if for a short time, your pup is so exited to see you he/she will jump for joy, expressing their extreme happiness at seeing you again. For those with anxiety this type of love is incredibly comforting and heartwarming, and will ease your weary mind.

So, when your dog runs to welcome you at the door like you’ve been gone for ten years (even though it’s been 10 minutes), remember, that tail wagging and licking you on your face can significantly improve your mental health more than completing tasks on your to-do list, which can often be daunting.

Physical Contact = Instant Anxiety Relief

Physical contact heals us, whether it be a person or pet - a hug, a touch, an embrace are all medicinal, that lifts depression and reduces stress. Petting our pets is also therapeutic. When we gently stroke our cat’s fur, or rub our dogs belly, and cuddle and snuggle with them, our body reduces stress hormones like cortisol and pumps out more of the “feel-good” hormone oxytocin, like it does when we fall in love with someone.

This not only calms your anxiety and relieves your stress, it also makes your pet happy and helps them live a longer life. So, the next time you’re spiraling over a social media issue or a business problem, give yourself a session with your pet therapist - It's free, no appointment necessary, and a much needed healing for your brain.

Pets Keep Us Motivated & Inspired

Anxiety drains you, makes you mentally and physically exhausted, and leaves you in a rut. All you want to do is sleep hoping the world goes away. With a pet, you can't lay there, pets require active responsibility. You have to get up and take care of them. Pets need to be fed and they will let you know it in the morning when the sun begins to rise. You can't shut off the alarm clock with them.

They also need water, exercise, playful fun, petted, taken for vet checkups, and groomed. Dogs like to be active outside, whether they're being walked, playing fetch or jogging with you. You can just lay there and dwell in negativity, you have to get up, move, and engage with their care. And guess what? When you do, your anxiety will subside.

A Pet Owners Responsibility

Before you rush off and get yourself a pet, remember, pets are a big responsibility. They require time, effort, attention, resources and research - their health and well-being depends on you. Weigh the odds. If you have anxiety, this added responsibility might be to stressful for you. Perhaps not, it could very well provide you with a sense of purpose, like it does for me.

If you’re considering bringing a pet home, take some time to assess your lifestyle and whether you’re ready for the commitment - and the expense. (But let’s be real, those cute lil fur balls are hard to resist.) And, it may be just what the doctor ordered.

There are few responsible pet owners in today's world - be one if you're going to have one.

Conclusion

The bond between humans and animals are one of God's greatest blessings, and gives us such joy and pleasure. If you're experiencing mental anguish, or you're sad and lonely, pets can offer much-needed emotional support, unconditional love, and a break from the chaos of everyday life. Whether you’re laughing at your cat or dog’s amusing behavior, or soothing yourself by petting, and listening to them, pets bring something priceless to the table - comfort, consistency and support in difficult times. They also give the kind of love that doesn’t ask for anything in return, except to be loved in return (and treats).

Pets are a great way to support mental wellness. So, if you’re struggling with anxiety, consider therapy or perhaps get yourself a beloved pet - it just might be the missing piece in your mental health puzzle.