Our facial skin is often a key sign of our overall health. When you take care of your body, your skin will show it. Here are a few ways you can maintain a healthy body and get youthful, glowing skin in the process.

Vitamin A

Vitamin A is a skin superstar. It is known for its antioxidant properties.

Vitamin A is necessary for repairing and maintaining vital skin tissue. It is the most potent vitamin for skin health.

As we age our skin becomes thinner, dryer, duller, and flaky and loses elasticity and the ability to retain moisture. This supplement helps the skin cells function effectively by promoting natural hydration, providing you with a youthful complexion and radiant glow.

Not only that, Vitamin A stimulates the role of vitamin D in increasing calcium absorption and helps prevent collagen loss and cell damage.

This powerhouse vitamin prevents and slows the effects of aging on the inside and out. It is the gold standard when it comes to aging and glowing skin.

Vitamin C

Vitamin C is a powerful, protective ingredient that works wonders for your skin. It is celebrated for its radiance-boosting properties. This organic compound, also known as ascorbic acid, is a potent antioxidant that is critical for collagen production and helps protect the skin from free radicals, and the depletion of collagen.

This ingredient can be found in found in oranges, papaya, berries, broccoli, sweet potato, Brussels sprouts, kale, and peppers. Adequate vitamin C is vital for rebuilding collagen loss with age as well as helping to repair and prevent dry skin.

This time tested ingredient is also available in an oral supplement that supports the immune system, is involved in tissue growth and repair, and gives the skin a youthful glow.

Vitamin E

Vitamin E is another powerful antioxidant and an anti-inflammatory, known for its beauty benefits. Vitamin E protects the skin from free radical damage caused by UV radiation and pollution.

Foods rich in vitamin E include meats, dairy, leafy greens, fortified cereals, canola oil, olive oil, butter, almonds and peanuts.

Vitamin E is also available as an oral supplement in capsules or drops.

Vitamin C and Vitamin E work very well together.

Vitamin D

Vitamin D is one of the best vitamin for clear skin. It's a close competitor to vitamins C, E, and K. Vitamin D has a numerous benefits for the skin, which include reducing inflammation and redness, preventing wrinkles and age spots, as well as protecting against UV damage. It's also fantastic for skin regeneration and repair.

Vitamin K2 MK-7

Vitamin K2 MK-7 is powerfully rich in collagen.Vitamin K2 is a weapon we should all have in our anti-ageing arsenal. This vitamin improves skin elasticity, smooths irritated skin, helps prevent wrinkles and may reverse aging.

A number of studies show that vitamin K2 could support anti-ageing. The most notable anti-ageing benefits could include skin elasticity, cognitive function, blood sugar levels, heart health, and antioxidant properties.

It could help fend off various age-related ailments and keep us looking younger for longer.

Food with Vitamin K2 MK-7 can be a little hard to come across. Try including foods like hard cheeses, eggs, fatty fish, chicken, beef, pork, organ meats and pickled vegetables.

You can also purchase a K2 MK-7 in supplement form.

Vitamin B3

Vitamin B3 is one of the best forms of the B vitamins for your skin. Also known as Nicotinic, Vitamin B3 helps to improve the condition of the skin, helps treat rosacea, acne, eczema, dermatitis, hyper pigmentation, sun-damaged, aging and dry skin - so it's a must-have vitamin for healthy, glowing skin!

Vitamin B3 hydrates, brightens, evens skin tone and unlocks a soft, supple, radiant, healthy complexion. Vitamin B3 is a game-changer for your skin.

Healthy Fats

Another necessity for Healthy Glowing Skin is omega fatty acids. These are healthy fats that are known to reduce inflammation, regulate the skins oil production, balance hydration, keep the skin supple, and protect it from environmental damage.

Salmon, tuna, oysters, sardines, anchovy, mackerel, herring, whitefish, and striped bass are fantastic sources of omega-3 fatty acids. You can also find them in avocado, pumpkin, nuts such as flaxseed, chia seeds, walnuts and green leafy vegetables.

You can also find omega-3 fatty acids in oral supplements.

Beauty Sleep

While asleep, our bodies go through a critical repair and regeneration processes that affect our skin's texture, elasticity, and suppleness. During sleep more blood flows to your skin, resulting in a fresh and glowing look upon waking.

Sleep is also essential for preserving skin's optimal hydration levels, regulating collagen production, recovering from damage, and soothing acne and other skin conditions.

Getting quality sleep also regulates cortisol levels, so your skin can maintain a taught, youthful look. So, make sure you’re getting you’re getting at least 8 hours of sleep!

Stay Hydrated

Your skin can become dehydrated if the cells beneath the barrier lose too much water. Dehydrated skin becomes dry, tight, looses elasticity and wrinkled. While you can help repair dehydrated skin with our Super Hydrating Pearl Creams and Serums, dehydrated skin is inevitable, if you’re not drinking enough water or milk.

Drinking water daily is the most effective treatment to help boost elasticity, fight wrinkles, and regain a smooth, radiant complexion. Many experts recommend that you drink eight 8-ounce glasses of water per day.

Exercise

Exercise has abundant benefits for your skin; it can transform your complexion. Exercise promotes better blood flow which helps your skin stay hydrated and plump and gives your skin a radiant glow.

Exercise increases circulation. Blood and oxygen flow through the skin which help draw toxins out of the body, including toxins that clog pores. Sweating actually helps propel those toxins, oils and dirt out of your pores.

A good workout also helps the body to produce collagen, which helps keep your skin supple, firm, and elastic.

Exercise also has huge anti aging benefits that help delay the appearance of skin aging. Studies have shown that those who exercise regularly had thicker and healthier skin as they got older.

Pearl Powder

Oh yes, let's not forget Superpower Pearl Powder which is known for it's anti aging properties and for healthy glowing skin. This amazing supplement has the vitamins and minerals to keep your skin young, healthy and radiant - along with a proper diet, exercise, quality sleep, and a good attitude.

Conclusion:

A perfect skincare routine is not enough for healthy, glowing skin. Treat your body right and your skin will thank you for it.