You look in the mirror and there it is, an unwelcome sagging neck. What started as a little loose skin on your neck, has become a dreaded full-fledged gobble gobble."Yikes, how did this happen and what can I do about it?"

If the skin on your neck is sagging or has already started to droop, this blog can help you get rid of your turkey neck and regain the smooth, tight skin that you enjoyed when you were younger.

But first , let's discuss what turkey neck is and what it caused by.

What Is A Turkey Neck?

“Turkey neck” may not be an official term, but people know it when they see it. It's also known as platysma bands or neck wattle (turkey wattle).

A “Turkey neck” is when the neck muscles weaken and the skin loses elasticity and definition, which is why it ends up loose, dangling, and has wrinkly folds, just like the skin that hangs under the a turkey's beak thus looks like a turkey’s wattle.

What Causes A Turkey Neck?

"Turkey Neck" can be can be genetic, but aging is one of the most common signs of sagging neck skin. This is due to collagen loss and a breakdown of skin proteins. This leads to thinner, looser and heavier skin, and the formation of wrinkles. Gravity also plays a role, pulling the skin downward and causing it to sag.

Other conditions occur due to a combination of factors, including the weakening of neck muscles, accumulation of fat. Overexposure to UV rays, smoking, weight fluctuations, bad sleeping habits, dehydration, and poor skincare habits can accelerate turkey neck.

How To Get Rid Of Turkey Neck?

The good new is, there are natural ways to reduce and even eliminate turkey neck. However, these are not an overnight process. The key will be Consistency.

Anti-Aging Skin Care

High active creams and serums that contain peptides and retinoids (better than retinoids choose Vitamin A), these can help boost and restore collagen loss and cell turnover that actually firm, tighten, and rejuvenate and your skin.

You will find high active anti-aging skin care products here, that are hailed for tightening and firming your skin, neck and décolletage.

Pearl Collagen Peptide Powder

Pearl Powder is a complete protein. Pearl Powder stimulates collagen production, enhancing skin elasticity and firmness, thanks to its calcium and amino acid content.

Supplementing your diet with collagen peptides has been proven to prevent and reverse the effects of elasticity loss.

Hydration and Moisture

Keeping your skin hydrated is essential for maintaining its elasticity. Use a cream or serum that contains hyaluronic acid, which helps retain moisture and plumps the skin. Apply the product to your neck daily, using upward motions to counteract the effects of gravity.

Water is also essential for maintaining skin elasticity and promoting cell turnover. When your skin is hydrated it can stretch and bounce back without sagging or becoming loose.

Turkey Neck Exercises

A sagging wrinkled neck can destroy the look of a youthfulness. Our necks reveal our age in ways no other body part can. Because there are large creases in the neck, much thinner skin, and nothing much for that skin to cling to, we can experience "turkey neck" as we age.

These exercises will keep your neck firm throughout the years to come.

• Exercise 1

1. Sitting up in a chair, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.

2. Next move your lower lip over your top lip as far as possible and keep it there for a count of ten

3. Relax and breath in deeply, then breath out.

4. Repeat this procedure 5 times.

• Exercise 2

1. Sitting upright look up at the ceiling, mouth closed.

2. Stick your tongue out and reach for your nose with it.

3. Now reach for your chin with it.

4. Hold each position for about 10 seconds.

5. Breath in, hold, then breath out.

6. Repeat 5 times.

• Exercise 3

1. Sitting up once again tilt head back and look up at the ceiling. Push your jaw forward as far as you can.

2. Hold to the count of 10.

3. Bring back to starting position and take a deep breath.

4. Repeat 5 times.

These exercises can significantly firm a jiggly neck and even help firm the chin area to help zap a double chin.

Do these 3 exercises once daily.

Conclusion:

A sagging, wrinkled neck can destroy the look of a youthful face. Our necks reveal our age in ways no other body part can. Because there are large creases in the neck, much thinner skin, and not much for that skin to cling to, we can experience "turkey neck" as we age.

If you are struggling with loose neck skin and muscles, these options will help you get rid of it, or at least tighten it significantly. But you'll need to take the time to nurture and care for it.