How To Reap The Full Benefits Of
Collagen Protein In Your Diet
Your body and skin need sufficient collagen for strong bones, joints and skin, and as we age, collagen production naturally starts to decline. When the body produces less collagen, the structural integrity of the skin declines, wrinkles form, and joint cartilage weakens. Women experience a dramatic reduction in collagen synthesis after menopause.
Just as the collagen in your body deteriorates as you age, so does bone mass. This can lead to conditions like osteoporosis and a higher risk of bone fractures. Lack of collagen also results in wrinkles and sagging skin from loss of elasticity.
Collagen is the main structural protein that forms your connective tissues and skin. Collagen is a key protein for our body, an essential building block, from skin to gut and more. It is the major component of connective tissues that make up several body parts, including bones, lungs, tendons, ligaments, skin and muscles. Collagen forms a scaffold to provide strength and structure, it's what holds the body together. Even the blood vessels rely on both collagen and elastin.
For centuries, Chinese women have viewed collagen as a fountain of youth, consuming foods like shark fins, pig's feet, and donkey skin in hopes of smoothing wrinkled skin and maintaining aging joints. In the 1980s collagen became popular as an injectable filler to plump lips and soften lines, at an expensive cost.
But, injecting collagen has lost its favor in many medical practices, because it doesn't last as long as other fillers and tends to cause allergic reactions. And when applied topically to the skin, it doesn't absorb well.
Since your body's collagen production declines, it makes sense that we add more collagen to our diet, doesn't it? That's why many supplement makers have started selling collagen pills and powders, which are mainly fish scales, cow bones or skin.
Clinical studies show ingesting collagen peptides helps improve skin density, skin hydration, smooth fine lines, and builds bone structure. A present study demonstrated oral administration of collagen peptides could improve the laxity of chronologically aged skin by increasing skin collagen.
Studies have also have linked collagen supplementation with reduced symptoms of arthritis. Four out of five osteoarthritis sufferers who took a daily 40 mg dose of undenatured type-II collagen saw their pain drop by an average of 26%, according to a 2009 study in the International Journal of Medical Sciences.
Another study concluded that collagen peptides in the diet can lead to various improvements in health. However, According to their current protein quality evaluation method, collagen protein lacks one indispensable amino acid (tryptophan) and is therefore categorized as an incomplete protein source. Tryptophan is an essential amino acid that serves several important purposes, like nitrogen balance. It also creates niacin, which is essential in creating the neurotransmitter serotonin.
How To Boost Your Collagen Levels?
You can boost your collagen levels by taking pearl powder supplement. Pearl powder contains signal proteins that stimulate the regeneration of collagen. It boosts collagen production and elastin, evens skin tone and fights signs of aging.
Authentic Pearl Powder is made from quality pearls crushed to nano size for supreme absorbablity. It contains the essential amino acid Tryptophan, along with approximately 30 other essential amino acids. Pearl powder is one of the most precious dietary supplements from the Orient, and one of the richest sources of calcium on the planet.
Scientific studies reveal that the calcium and naturally occurring essential trace minerals in pearl have a natural highly aligned micro-crystalline structure that is highly compatible with the human body that help to stimulate new bone growth, increase mineralization, and increase overall bone density.
Pearl contains highly bioavailable forms of calcium that has a direct effect on the health of the skin, bones, and liver. It also contains a wide range of rich nutrition that provides immense powers to renew, regenerate, and restore human health, and many of its benefits have been validated by scientific research.
Unlike most dietary supplements which are made of "positively charged" calcium can cause calcification, because it cannot adsorb readily into the body. But "negatively charged" calcium found in Pearl and other green leafy vegetables is 100% natural, and can be easily absorbed and put to good use in the body.
Pearl is one of the well-known traditional Chinese medicine (TCM) prescribed for treating various skin and bone related disorders due to its abundant proteins and mineral contents. Pearl Powder used as a supplement contains no animal bones, no fish scales or fins. And the oyster is not harmed in the harvesting.
Pearl Powder is loaded with nutrients that are necessary for good health, such as magnesium, nitrogen, carbon, an abundance of trace elements, which include magnesium, calcium oxide, calcium carbonate, potassium, chromium, bromides, selenium, zinc, vanadium, iron oxide and many other oxides, trioxides, pentoxides, and a multitude of vitamins.
Pearl powder is also rich in peptides, amino acids, anti-oxidants, minerals and other substances such as PFC (P BU porphyrin compounds), etc. Pearl Powder is considered a collagen peptide, a versatile source of protein and an important element of healthy nutrition. Pearls nutritional and physiological properties promote the health of bones and joints, and contribute to beautiful skin.
It is beneficial to include pearl powder as part of your daily protein intake, not only for its bioactive properties but also for its rich availability of conditionally indispensable amino acids. It is beneficial for your skin and nail health, joint health and muscle and bone health.
Pearl Powder is easy to mix in juice, smoothies, iced coffee, milk, water, pudding, yogurt, etc. It readily absorbs into the body to prevent epidermal aging and deterioration of cells.
Note: Supplements should not replace complete meals, which are essential to nurturing the body. A supplement should be used to enhance, boost or contribute to the nutrition in food.