Looking for a simple, delicious and healthy dessert? Then you'll want to try this fruit compote.
Compote is a simple fruit sauce made with pieces of fresh (or frozen) fruit and some sweetener, which means, you can make it year round. It is fresh, saucy and sweet, and ready in as little as 15 minutes. Compote is not as thick as jam or jelly, and should be consumed within one week.
Pearl Powder has an abundance of calcium, magnesium, iron, antioxidants, and omega 3 fatty acids, plus a remarkable protein of 17 amino acids called conchiolin. It is a complete protein and helps stimulate the body's natural collagen. Pearl Powder is as healthy for the body as it is for the skin, hair, and nails. It is known for its anti-aging and adaptogenic benefits.
Blueberries are one of the highest antioxidant foods in the world. They contain fiber, potassium, folate, manganese, vitamin C, vitamin B6 and phytonutrients. They are a powerful and delicious little berry!
Strawberries are packed with vitamins, fiber, and high levels of antioxidants known as polyphenols. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
This Pearl Berry Compote is sweet, fruity and scrumptiously delicious and nutritious. It is simple to make, lasts one week in the refrigerator, and can be used in so many ways! You will love having a jar of it in on hand.
Ingredients:
For the soup:
1/4 tsp Pearl Protein Powder
1 cup strawberries, chopped
1 cup whole blueberries
2 tbsp orange juice
1 Tbsp honey or maple syrup
Instructions:
1. Put all the ingredients except Pearl powder in a saucepan and cook over medium heat until it boils.
2. Cook over medium heat for 10-15 minutes, stir occasionally.
3. Let cool completely
4. Add the pearl powder and mix well.
5. You can also add a bit of cinnamon for even more flavor.
Serve this cool as to not dissipate the nutrients in the pearl powder. Cool compote tastes fantastic.
Keep the leftovers in a sealed container for 7 days or in the freezer for up to 1 month.
Serve this compote over french toast, waffles, pancakes, buttered toast, ice cream, cottage cheese, oatmeal, cheese and crackers or crostini. Swirl into yogurt, or vanilla chia seed pudding. Use it in place of syrups and jams and as a sweetener. Drizzle it over no-bake cheesecake, spoon it over short cake, make a smoothie or a milkshake. You can also serve it over pork or chicken, or enjoy it plain.
