A healthy diet is important to support strong bones and healthy cartilage. Nutrients such as vitamin C, potassium, magnesium, vitamin D and calcium in fortified varieties, support healthy bones and connective tissues. Our bone mass peaks at age 30 then slowly and gradually becomes weaker and thinner thereafter, increasing the risk for osteoporosis.

The effects of aging on the bone can be minimized by adopting a healthy diet including important minerals and vitamins into your diet. Getting enough calcium and vitamin D is essential for building and maintaining strong bones. Vitamin D is needed to facilitate the absorption of calcium in the body. Two lesser nutrients that help keep bones strong are magnesium and potassium.

It is possible to improve the health of your bones through juicing. Juicing is not only an effective way to ensure improved bone health, it is a delicious way! This Pearl Powder Bone Building Juice Recipe is packed with a host of important nutrients to keep your bones strong and healthy.

Vegetables are great for your bones. They're one of the best sources of vitamin C, which stimulates the production of bone-forming cells.The bone building vegetables in this recipe will help you maintain healthy bones and keep them from deteriorating.

Pearl Powder is a natural bone builder. Not only does it stop bone loss, it increases bone density as well. Works at any age, with any family history, and any previous fractures. Pearl Powder makes the perfect tooth filler, bone strengthener and bone substitute, and there is much Scientific Evidence to validate its amazing bone building capacity.

Cabbage is full of bone-healthy nutrients. B-complex vitamins are found in cabbage, and folate works in conjunction with Vitamin B6 to convert homocysteine to other amino acids. Homocysteine is an inflammatory marker in the body that has been associated with increased hip fracture. It also contains Vitamin C, which is vital for the production of collagen, which composes the majority of your bone tissue.

Other important bone building properties of cabbage are potassium, vitamin K, typtophan, manganese, and Polyphenols- Powerful Antioxidants. These are all bone-healthy nutrients.

Kale is packed with calcium, vitamins C and K, nutrients that are needed for healthy bones. Vitamin C is important for collagen production, a major structural component of bone. Dark leafy greens such as kale helps convert osteocalcin to its active form, which anchors calcium in the bone.

Broccoli contains many nutrients that support healthy bones and even prevent bone-related disorders. Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.

Apples provide sweetness, but they are also a good source of manganese. If you're diabetic, it's recommended to half the apple.

Lemon has many benefits. It's used in this recipe however, to brighten up the flavor.

This bone building juice recipe provides vitamins and nutrients that are essential for building strong and healthy bones!

I think you will love this green juice recipe. It's an excellent way to get essential vitamins and minerals to keep your bones strong and healthy throughout your aging years. Try this delicious combination today!

Pearl Powder Bone Building Juice

Ingredients

1/2 tsp Pearl Protein Powder
1 cup cabbage
1 cup kale
5 lightly steamed broccoli florets
1 green apple (optional...to sweeten the juice)
1/2 lemon (or lime, peeled)

Directions

1. Add all ingredients into a high speed blender and blend until your desired constancy.
2. Use a cheese cloth in you like, to squeeze out the juice.
3. Pour into glass
4. Consume immediately.