This power juice with pearl powder, pomegranate, blueberry, strawberry, and spinach will improve your memory and boost your brain function.
Pomegranates provide contain high levels of polyphenols; polyphenols offer protective benefits for your brain against conditions that are influenced by inflammation and oxidative stress.
A 2013 study found that those who drank 8 ounces of pomegranate juice a day significantly improved both verbal and visual memory. There is also evidence that pomegranate juice can help Alzheimer's disease.
Pearl powder contains over 30 minerals, like calcium, magnesium, copper, silica, iron and selenium. All of these minerals are essential for brain function. Chinese scientists found that Pearl can actually increase your IQ. Other studies found that pearl powder can improve learning ability and memory.
Blueberries and strawberries are a rich in anthocyanins and other flavonoids that can boost memory function. In one study, they found nurses who ate the most blueberries and strawberries delayed their memory decline up to 2.5 years compared with those who did not eat the berries.
Researchers found that spinach can help keep your brain alert in old age.
Spinach is especially good for the brain because it is jammed packed with good-for-the-brain nutrients. Spinach has a high concentration of and antioxidant called lutein, which helps cleanse toxins from the brain and prevents age-related mental decline. Spinach is also loaded with folate and vitamins E and K, which play a significant role in slowing down cognitive decline.
Now, combine all these Superfoods together and what do you have? BRAIN POWER!
So, drink your way to better brain function with this scrumptious memory boosting juice.
Ingredients
Secret ingredient - 1/4 tsp Pearl Powder
2 cups fresh blueberries
1 cup fresh raspberries
1 cup (8oz) pomegranate juice
1-2 cups fresh or frozen spinach
1 Tbsp lime juice (about 1/2 lime)
Place ingredients in blender. Puree until completely smooth. Pour into glasses and serve immediately!
