Spring is almost upon us, but for many, that means that allergy season is starting. Seasonal allergies, also called hay fever and allergic rhinitis, affect a whopping 50 million Americans each year. Symptoms of spring allergies are commonly triggered by pollen, dust mites and mold. Other allergies are prevalent during other seasons.

Spring means flowers blooming and trees budding, and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other frustrating symptoms.

Seasonal allergies can make you down right miserable. But before you settle for plastic flowers and artificial plants, consider these simple all natural at home remedies that can Safeguard you against allergies and keep stuffiness, runny nose, itching, and sneezing at bay.

Air Purifier And Air Filters

Investing in a high-quality air purifier can ease your allergies. Air purifiers, particularly HEPA purifiers, do a great job at trapping indoor airborne allergens, reducing your likelihood of an allergic response.

Clean floors often with a vacuum cleaner that has a HEPA filter. Using a HEPA filter can trap pollutants and bring allergy relief. By trapping airborne irritants such as pollen, dust, and pet dander, HEPA filters reduce allergens in your home.

Bromelain

Bromelain is an enzyme found in papaya and pineapple. This enzyme treats respiratory distress and inflammation associated with seasonal allergies. Bromelain improves breathing by reducing swelling especially of the sinuses. Bromelain's anti-inflammatory property plays a significant role in the management of asthma and other allergies.

People who are allergic to pineapple should avoid bromelain.

Probiotics

Research shows that probiotics, which are plentiful in many yogurts and fermented food such as sauerkraut and kombucha tea, play an important role in the prevention and treatment of allergic rhinitis (hay fever) as well as symptoms of asthma.

Researchers found that probiotics may be beneficial for seasonal and food allergies and can improve histamine intolerance symptoms. The best probiotic is Greek Yogurt. It not only alleviates allergic conditions, but it's also good for your gut and tastes good, too.

Studies suggest that consuming probiotics may be one of the worthwhile natural remedies for relieving allergy symptoms in adults and children.

Wear A Mask

Masks act like a barrier to keep harmful contaminants like pollen, dust, dander, and more from entering your nose, mouth, and lungs. Wear a face mask when you're gardening, or working in the yard. This will help you keep pollen out of your nose and mouth.

An N95 respirator mask will block 95% of small particles, such as pollen and other allergens.

Shampoo At Night

It is important to rinse the pollen out to avoid allergies. Products like gel or mousse can trap pollen, therefore make sure you rinse out before you go to bed.

Nasal Rinse

You can reduce the symptoms of allergies by regularly rinsing your nasal passages with a salt water solution to keep your nose free of irritants. A nasal rinse (nasal Irrigation) cleans mucus from your nose and can ease allergy symptoms. It can also cut down on postnasal drip. Rinsing your nasal passages with saline solution (nasal irrigation) is a quick, inexpensive and effective way to relieve nasal congestion.

The home remedy is safe and effective and involves 1 quart of water, 1.5 teaspoons of canning salt and 1 teaspoon of baking soda. Evidence shows that nasal irrigation is helpful for people with allergies.

Inhale Steam

Inhaling steam can ease a stuffy nose and help you breathe easier. Hold your head over a warm (but not too hot) bowl or sink full of water, and place a towel over your head to trap the steam. Or sit in the bathroom with a hot shower running.

Air Conditioners & Dehumidifiers

Keep indoor air dry with a dehumidifier. By removing moisture from the air, air conditioners and dehumidifiers can limit the growth of mildew and mold that can negatively impact allergies. Running your air conditioner is a great way to prevent allergy and pollen's from entering your house. They help allergy sufferers by reducing the humidity in the home.

Eat Healthy

Healthy eating habits can definitely have a positive impact on how seasonal allergies affect you. Did you know that more than 70% of your immune system resides in your gut? What you eat supports the microbiome in your stomach. So, keeping that gut healthy can help your immune system better handle allergens.

Omega 3 fatty acids

Omega-3's can be extremely helpful for reducing allergies because of their potent anti-inflammatory properties. Omega-3's can protect against the causes and effects of inflammation and minimize the production of the antibodies that cause allergic reactions.

Research shows that omega-3 fatty acids may reduce the production of inflammatory chemicals in the body, which play a role in allergies and asthma.

Good sources of omega 3 fatty acids are pearl powder, fish oil, flaxseed oil, tuna, salmon, anchovies, and walnuts.

Spirulina

Spirulina is rich in antioxidants, vitamins and minerals. One study found that spirulina can reduce symptoms of allergic rhinitis such as nasal discharge, sneezing, nasal congestion, and itching. A study tested the effects of spiulina people with allergic rhinitis. Those treated with spirulina showed significant reductions in sneezing, runny nose, congestion, and itching, than those who weren't.

Spirulina can help keep allergy symptoms in check.

This superfood can be your ally against this hay fever that bothers you so much!

Vitamin C

Research shows that vitamin C can help alleviate allergy symptoms. In one study after vitamin c was administered to people with allergic rhinitis, 100% of those who had experienced sneezing showed improvement and 80% of those who has a runny nose reported improvement. Antioxidants like vitamin C can help your body fight inflammation and also ease allergy symptoms.

Keep Your Home Clean

This is a must-do for everyone who lives with allergies - clean, clean, clean your home. There's a very good chance that you are tracking allergy-inducing pollen from the outside into your home. Pollen clings to your shoes, clothes, pets, then gets trapped in carpets and on your furniture.

Wash your bedding in hot, soapy water at least weekly during allergy season to ensure there is no pollen buildup.

In order to get through allergy season, be sure to clean your home more frequently than usual. Dust everything, vacuum everything, wash everything - you'll thank yourself later.

Conclusion:

Allergic medications and nasal sprays are not the only options for people with allergic reactions. There are simple solutions aside from medications. Natural remedies are another option to combat allergens. Some allergy sufferers swear by alternative home remedies for seasonal allergies.

The natural remedies mentioned above can help you enjoy this spring, sniffle and sneezing-free. It's just a matter of giving them a try.