Stress can lead to anxiety. Anxiety is a widespread condition, affecting millions of people globally, leading to depression, and even poor gut health. Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune, so you want to reduce your stress levels. Research suggests that improper nutrition can elevate stress. This soothing, stress-busting juice will get you relaxed after a long day, thanks to its nutrients and stress relieving properties.
The ingredients in this juice contain nutrients that work to naturally lower stress levels.
Pearl Powder contains taurine.Taurine has an effect on the central nervous system.Studies show that pearl can promote a calming effect on the nervous system and ease pain. They discovered that pearl can increase positive "elevated mood" neurotransmitters, thus reduce stress levels, and promote peaceful, positive Internal energy. Similar studies have been reported that when pearl powder is taken internally, relieves dizziness, headaches and irritability, and improves sleep.
Apples contain phosphorous and iron which helps reduce oxidative stress. They also have a high vitamin C and antioxidant content that counter the free radicals leading to oxidative stress, which has been linked to fatigue.
Spinach has anti-stress and anti-depressive properties by lowering CORT and increasing glutamate and glutamine levels in the MPFC. It also contains high levels of magnesium, magnesium can help when we have trouble sleeping, or our blood pressure spikes
Avocados are high in stress-busting B-vitamins, which support healthy nerves and brain cells.They are rich in heart-healthy fat that helps to lessen anxiety. Vitamin B6 helps the body make several neurotransmitters, including serotonin, which influences mood. Deficiencies of these vitamins have been linked to increased anxiety.
Cucumbers are rich in vitamin B complex, which can relax your nervous system. Cucumbers can help relieve panic attacks and stress-induced anxiety.
Celery has a wide variety of calming effects. Research shows that eating four stalks of celery a day can lower high blood pressure, a common stress-related symptom. The crunchy green vegetable also contains tryptophan, which triggers the release of serotonin,which helps support sleep and reduce anxiety.
So, if you're ready to relax and be relieved of your worries and woes, let's start juicing.
Stress Relief Juice
What you will need
1/4 tsp Pearl Powder
2 green apples
a handful of spinach
1 stalk celery
1/2 inch ginger root (optional)
Fresh Parsley (optional)
Put all of the ingredients in your juicer except for the parsley and juice. Pour into a glass, garnish with parsley.