The Brutal Truth About Aging And What You Need To Know
Written By Empress Of Pearl
Sarah Anderson June 3, 2025
It seems like every person, men and women alike, are warring against aging, and it looks like it's working. We are living longer than our parents and ancestors, who only lived between the ages of 45-55.
The 2019 statistic on life expectancy in America and other developed countries is 78.7 years for women, and 70 years for men. After analyzing the age of death in people over 65 in developed nations, showed the human lifespan is increasing by approximately three years every generation and it is expected to continue for a while.
What is aging really all about?
Well, for many there are a wide range of problems; back trouble, joint pain, arthritic pain, muscle mass loss, walking and balance problems, sleepless nights, loneliness, anxiety, depression, loss of vision, sagging skin, muscle weakness, bone deterioration, loss of friends....
These things are very common among seniors, and while this may sound pretty bleak, it doesn’t have to be that way. The true value of life doesn't come until we've lived long enough to appreciate the gift that life really is.
Mark Twain once said, “Age is a case of mind over matter. If you don’t mind, it don't matter.” Most people worry about aging, how it will make them feel, and how they will look when they get older. And when they reach that age, they sit around worrying and fretting and become distressed. They decide to live in a bubble, an age-segregated life.
We cannot stop aging, but there are ways we can influence our own aging processes. From adjusting certain molecules associated with our immune system to taking care of our health, we can induce the speed and type of changes that occur in the body.
Scientists have found that making ourselves healthier, can slow the process, a bit. For example, by slowly restricting calories might slow aging in time. Or using nutritional supplements can repair old tissues and improve bone degenerating and organ function.
Read on so you can live a life worthy of living.
Exercise
Oh No! Exercise. Yikes. Okay I know. Most elderly people don't even want to think about it, more less do it. But, it's crucial that you do!!!
We think that exercise is only for the young, but the older we get our bodies require unique exercises and nutritional support to help keep us healthy, strong and active.
Exercising improves flexibility, strength, posture, coordination, and prevents injuries by reducing the risk of falls.
If you haven't used your muscles in awhile, it's going to hurt a bit. So, start SLOW, even it you have to do one. But don't stop there. Select 5 exercise and do one if that's all you can do. and continue throughout the week. Work your way up, and release all excuses from your mind.
Always remember, consistency is key.
Strength Training
Strength Training helps minimize the symptoms of chronic conditions such as arthritis.
Stretching improves flexibility in the hamstrings, quadriceps, and the lower back along with greater mobility in the hip joint. This is important to prevent falling in older adults.
You can't just lay their in your recliner or on the couch all day - Get Up and Move. If you don't, you'll be defeating yourself.
Core strengthening exercises are critical for posture, injury prevention, and longevity. They keep our abdominals strong to ensure joint and muscle health. They are a key part of any workout for seniors. It's never too late to develop core strength.
Cardio exercise such as brisk walking, dancing, swimming, cycling strengthens your heart, muscles, and bones. If you have osteoporosis, it's best to do low-impact forms of exercise so you don't put too much stress on your bones.
Seniors should get a minimum of two hours of moderate-intensity cardio exercise each week.
Balance And Stability Exercises
Balance Exercises are SO important to prevent falls and help you to stay strong on your feet. Falls are the number-one cause of injuries and death from injuries among older Americans.
They are also one of the main reason that land you in a nursing home. Balance Exercises help improve your balance and stability.
Research shows that a healthy diet can maintain the health and youth of cells. Eating plenty of fruits, vegetables, whole grains, and plant-based protein and limiting consumption of sugar, sodium, and processed meat keeps our cells healthy and young.
While we typically measure our age in years, the true mark of biological aging is cellular aging.
Research also found a significant association, between high adherence to any of these diets and longer telomere length. Following these dietary guidelines reduces the risk of major chronic disease, because they are antioxidant and anti-inflammatory diets. They create a biochemical environment favorable to telomeres.
Positive Mental Attitude
Maintaining a positive mental attitude affects every area of our lives, from our health to our relationships; it also has a huge impact on how well we age.
According to Mayo Clinic, our attitude has a direct effect on our health. One of the primary areas affected is our stress level. Optimistic people manage their stress more effectively.
All the negative effects of stress, like increased blood pressure, are greatly reduced in optimistic people.
Negative beliefs, thoughts, ideas, and attitudes can have a detrimental impact on our physical and emotional well-being as we age. Research finds that a right mental attitude can increase a person's will to live, they are able to withstand or recover quickly from difficulties and are more proactive about health.
Those with a positive outlook reduce the probability of developing sickness, chronic diseases and disorders.
A study in Ireland reports that having a positive attitude about aging may help prevent older adults from becoming frail, which in turn keeps their minds sharp. Frailty has been directly linked to lower cognitive abilities, and can often lead to dementia.
Scientists at Yale School of Public Health discovered a direct link between how one feels about aging, and how well our brains ward off Alzheimer's disease.
The study showed that people with a negative outlook on aging had a higher chance of developing Alzheimer's. People who viewed aging as a normal and natural part of life seemed to have much lower occurrences of the disease.
Worry And Stress
Worry and Stress - humans greatest killer. That is one that most seniors deal with on a daily basis. We worry about this, and we worry about that. We worry that something may happen, but it never does, so we worry for nothing. And, worry leads to stress which brings on high blood pressure and a whole host of health problems.
You may worry about breaking bones your as you age. One study found that about a third of adults over 65 have that fear. And it’s understandable, because falls are the leading cause of injuries for older people.
Worry can lead to weight gain and rapid aging. Stress does ugly things to us. One study found that women who experience high stress are more likely to experience hair loss than women with moderate or low stress.
Work stress is associated with weight gain, and acne patients said that stress exacerbates their condition.
Stress slows the skin's cell renewal process, wrinkles, dry skin and delayed healing of acne scars are the result. Excess cortisol sets off a hormonal chain reaction that stimulates excess oil production and can exacerbate breakouts.
Stress may impede digestion, thereby inhibiting the absorption of vitamins that are essential for healthy teeth, skin, and hair.
Emotional Distress accelerates premature aging by shortening DNA telomeres. Stressful life experiences in childhood and adulthood have previously been linked to accelerated telomere shortening.
Shorter telomeres are associated with reduced lifespan, chronic diseases and premature death, decreased physical capacity to recover from wounds, and reduced skin elasticity.
In one study, women with the highest perceived stress had telomeres the same lengths as women who were a decade older. Worry ages us, not just psychologically, but also biologically.
Memory
As we age, the more likely we are to experience decreased cognition, decreased memory, and increased confusion. Adults over the age of 65 are more likely to experience depression which can significantly impact memory in the elderly.
Every single mental attribute of aging can be alleviated or remedied by keeping our minds sharp. You can stimulate your mind by reading and writing, playing brain training games, learning new skills and crafts, and incorporating brain-stimulating activities into your daily life.
Learning something new each day is key to stimulating your brain and keeping your memory sharp.
Gardening benefits the mind, body, and soul, and provides stress relief, physical activity, and significant stimulation for our brain. It even help with issues of depression. There is no question that gardening provides health benefits on multiple fronts.
Exercise increases oxygen-rich blood cells that nourish the brain, nerve cells and the connections between brain cells. So, don't forget to exercise.
Skin Care Regime
As we age our skin loses elasticity and other essential nutrients. Our skin is at the mercy of many forces: sun, environmental stressors, harsh weather, and our own bad habits.
Primary factors contributing to wrinkles and age spots include exposure to the sun (photoaging), and loss of fatty tissue between your skin and muscle.
When our body has to deal with pollution or excessive stress, free radicals run amok and attack our living skin cells. The results: skin cell destruction, inflamed skin, weakened collagen and elastin matrix, which leads to premature aging.
Other factors include gravity, daily facial movement, obesity, and even our sleep positions.
But we can take steps to help our skin stay supple and fresh-looking. To create a truly effective anti-aging skin regime, dermatologists recommend that you select your products carefully.
Wrinkle creams and eye serums help diminish signs of aging, reduce fine lines and wrinkles, restore skin nutrients, and keep your complexion looking healthy, brighter and younger.
Even if you've never taken care of your skin, it's not too late to start. To take the guesswork out of your skin care regime, and want dramatic results, try one of Age Defying Secrets reliable and effective products to improve and maintain your skin's appearance.
There are a variety of health and beauty tips throughout the internet. You will find a vast collection right here at your fingertips. Put them into practice to help you stay young and healthy throughout your aging Years.
Conclusion:
People have long searched for a fountain of youth. Research is starting to show that delaying biological age may be one way to live healthier, fuller lives.
So put your woes and fears away and being doing something about your aging process. You can do it. I know you can.
