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Walnut Banana Pineapple Mango Anti-Anxiety Smoothie

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This delicious anxiety busting smoothie is a surfire remedy that will melt your stress away, even on the worst of days. With this smoothie you can drink your stress away because of its anti-anxiety properties.

A Tropical, all natural mood-enhancing, calming, Superfood smoothie that will leave you relaxed and serine.

Pearl Powder is renown for its aphrodisiac powers, but that's not its only health benefit. Thanks to its high level of zinc, a mineral that has been shown to decrease the secretion of cortisol in your body. Cortisol is a stress hormone released by the adrenal glands, and it helps the body deal with stressful situation. That's why pearl powder is considered a stress-busting Superfood.

Walnuts are a great source of omega-3 essential fatty acids, which have been shown to give you a mood boost and are associated with reduced rates of depression?

Mangos contain a compound called linalool which helps reduce stress because of its anti-anxiety and sedative properties (also in lavender). It is our ally in the fight against depression and anxiety. This exotic fruit also has many properties that fight against anemia and high blood pressure. They are also great for digestion, skin health and hair.

Bananas contains high potassium levels which help calm down nerve activity and act as a natural muscle relaxer. The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which helps improve your mood which reduces anxiety and lowers depression.

Pineapple! Explodes in nutrition and powerful healing properties, the health benefits of pineapples are immense. Being nutrient-rich, pineapples can help alleviate stress and the symptoms of Adrenal Fatigue. They contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress effectively.

Honey Honey is known to contain high in tryptophan, which helps to reduce anxiety and relax the nerves.

Treat yourself to some delicious tropical relaxation today.

Walnut Banana Pineapple Mango Anti-Anxiety Smoothie

Ingredients:

1/2 tsp Pearl Powder
2 1/2 cups fresh or frozen mango
1 frozen banana
1 cup fresh pineapple chunks
1-1/2 cups vanilla Greek yogurt
2 tsp. honey
1 cup milk, almond milk, or coconut milk

Directions:

1. Combine all ingredients in a blender and puree until smooth.

2. Transfer to serving glasses; serve immediately.


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