When you drink this smoothie, it will feel like it's goddess day. This weight loss cleansing smoothie is energizing, filling, and total "glow" material. It's packed with fiber, making it a super breakfast and detox smoothie, and it will leave you feeling divine inside and out.
The combination of ingredients in this green weight loss, cleansing smoothie will make you shine above the rest. This high fiber smoothie will help clear your system. If you are looking for smoothies for weight loss, fiber is a critical factor to prioritize because it means the smoothie will keep you fuller for longer.
Pearl Powder boosts the metabolism and helps the body stave off excess weight gain. It the richest source of calcium on the planet, up to 80% or more by weight.Pearl contains mainly calcium carbonate, and one of the most prominent benefits of coral calcium is seen in the context of weight loss.Scientific suggests that sufficient calcium intake can stop your food cravings or desire to eat more.
Bananas are a beneficial addition to a diet because they provide a range of vital nutrients and are a good source of fiber. Bananas reduce bloating, help control the appetite, and replace processed sugars.
Avocados Are Good Appetite Suppressants. A study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward. In a survey published in Nutrition Journal, found that eating half a medium-sized avocado on a daily basis was highly correlated with improved overall diet quality. Avocado eaters reported a lower body mass index and smaller waist circumference.
Nonfat Plain Greek yogurt is one of the most diet-friendly foods you can eat. It has twice as much satisfying protein and half the sugar of regular yogurt. One study reported that when dieters upped their protein by 15%, they ate up to 441 less calories per day.
Apples are low in calories and high in fiber. They support weight loss. A medium-sized apple consists of about 86% water and only 95 calories. Water-rich foods are quite filling, which often leads to reduced calorie intake. To sum it up, apples are high in water, low in calorie density, and low in overall calories - all properties that aid weight loss.
Spinach is low in calories and packed with the goodness of vitamins and minerals, spinach contains high content of fiber and water, which helps facilitate weight loss.
If you've been looking to freshen up your green routine, this smoothie has you covered! This weight loss, cleansing smoothie packs the health benefits you are seeking.
Weight Loss Cleansing Smoothie
13/4 tsp Pearl Powder
1 cup vanilla almond milk or 2% milk
1 medium banana, cut into chunks and frozen
1 medium avocado, peeled and pitted
1 1/2 cups fresh orange juice (from 3 oranges)
1/2 cup nonfat plain Greek yogurt
2 medium apples
1 teaspoons honey
4 cups loosely packed spinach, about 2 large handfuls
1/4 lemon juice, to taste
In the order listed, add the ingredients and ice to a high-powered blender. Blend until smooth. Taste and adjust sweetness as desired. Pour into tall glass and Enjoy immediately.