Do you look in the mirror and think you look younger than you actually are? Then you go out on the town and state your age, people stare at you with eyes wide open and say, "Wow" in disbelief and surprise.

Yes it happens, and there are reasons why you look younger than your age. Looking younger than your age is not just about genetics or skincare, although that all plays a part, however, it carries a much deeper significance. True youthfulness comes from within, and when your mind and attitude is revitalized daily, it reflects in your appearance, strength, and vitality.

In this blog you'll discover the reasons why you appear younger than your age, and why some people appear untouched by the wear and tear of life.

If you don't look younger than your age you can. By following these transitioning steps you can start looking younger today.

Reasons Why Some People Age Faster Than Others

Stress, Fear And Regret: These are the leading causes of premature aging. The world is filled with people that are plagued with worry, regret and fear. This takes a visible toll on their appearance.

When you are stressed, your facial muscles become tense and contract more often. This leads to worry lines between your eyebrows, crow's feet, and the formation of wrinkles and sagging skin.

Worry is a also a silent destroyer of peace. Many people wake up each day engulfed in anxiety about the future. What they will eat, how they will pay their bills, or what will happen next. But worry does nothing but drain your energy and shorten your life.

However, those who embrace an inner peace reflect outwardly in their actions calm demeanor, optimistic attitude, patience, kindness, and ability to handle stressful situations with grace. A peaceful spirit gives us an undeniable glow and an aura of youthfulness that causes others to take notice.

They do not spend their days fretting over things they cannot control, but instead they rest in knowing everything is going to be alright. This creates a stress free mind and a joyful heart, which naturally translated to a more youthful and vibrant appearance.

When a person walks in joy and peace their entire being shows it; their skin glows, their eyes shine and their posture is relaxed. But when stress, worry and fear takes over, it drains the life out of them.

This is why some people look much older than their age.

Carrying Burdens You Are Not Suppose to Bear. Burdens due to finances, marriage, friendships, a problem at work, a rebellious child, a death in the family, worrying about the future, holding on to unforgiveness, or striving endlessly for success, and the list goes on and on.

Have you ever been so burdened by the cares of life that you thought you might be crushed by the weight of it all? There is a way to release that unnecessary load, and walk in a full vibrant and youthful life. And that is by "casting your cares on God" 1 Peter 5:7. You don't have to handle those burdens alone.

Anger, Resentment, And Bitterness: These two are the greatest thieves of youthfulness. A person burdened with anger, resentment and bitterness ages faster than one filled with love and joy.

Anger is ruthless; it affects your skin and body. Anger is detrimental to your complexion and entire body. Anger makes your facial muscles tense and leads to fine lines and wrinkles. Anger also affects the skin’s rejuvenation, cell turn over, and healing which takes four times longer in angry people.

Bitterness is a poison, it drains your energy, hardens your heart and etches stress onto the face.

How To Look Younger Than Your Age

Forgiveness: Unforgiveness is a poison that pollutes your heart, mind, body and soul. People who refuse to forgive experience physical signs of aging: wrinkles from stress via tension in their muscles, and exhaustion from carrying emotional baggage.

Chronic stress leads to premature aging, weakens the immune system and damages cells.

One of the greatest anti-wrinkle, anti-aging secret is the act of forgiveness. When we release the weight of past hurts, we not only heal our souls but also refresh our bodies.

When you choose forgiveness over resentment, trust over anxiety, and gratitude over complaining, you will begin to see a transformation, not just in your soul, but in your skin and body as well. That's the power of forgiveness.

Holding onto offenses traps us in the past preventing us from fully embracing the joy of the present. Those who live with open hearts and free spirits walk in youthfulness that radiates from within.

Gratitude: Those who radiate youthfulness, all have one thing in common, they focus on gratitude instead of complaints, injustices, offenses, and criticism. They don't waste time complaining about what they don't have or what went wrong, instead they focus on what they do have, the little things and the big.

They focus on what is good, what is beautiful and the blessings they have received. They think about whatever is true, whatever is noble, whatever is right and pure, whatever is lovely and admirable, things that are excellent or praisworthy.

A person who dwells in negativity, not only affects their mood, also their physical well being. But when they wake up each morning with thankfulness and expectancy, their energy is renewed. This is why many elderly people still look young and full of life. A greatful heart is a youthful heart.

The simple practice of gratitude emerges as a powerful antidote in a stressful world.

The Anti Aging Effects Of Inner Peace

Inner peace preserves our youth because stress produces toxins in our body. When a person is constantly anxious their body releases harmful hormones like cortisol which leads to inflammation, weight gain and disease.

When we're at peace, our body functions in harmony, our skin remains smooth, and our immune system stays strong.

If you're weighed down by burdens, the key is to trust God. He will take those burdens off your shoulders and put His peace into your heart.

Peace allows us to enjoy life to the fullest. Some people age quickly because they have forgotten how to enjoy the simple things in life such as laughter, rest, moments of quietude, and satisfaction in their work.

Another way inner peace keeps us youthful is by protecting our relationships. Many people age quickly because they are constantly in conflict with others, holding grudges and engaging in drama. That's why we need to learn how to be at peace with others.

A peaceful heart builds strong lasting relationships which brings joy and emotional stability. When a person doesn't attend every an argument their invited too, and instead chooses peace, they no longer waste energy on fighting battles and meaningless wars.They focus on what truly matters; loving others, being kind to others, and helping others. This kind of life preserves strength and keeps a person glowing with the radiance of heaven.

The Blessing Of True Peace

True peace is not just a feeling, it's a supernatural strength that sustains, protects and renews those who trust in God. They walk in a peace that surpasses all understanding. And that peace manifests in their very appearance and presence.

If you want to look younger, stronger and more vibrant, the secret is not in expensive creams or beauty treatments, it is in a heart that's free from bitterness and worry. Without peace, no beauty cream or treatment is going to help you.

Those who dwell in the presence of God often look brighter, more radiant and full of life, no matter their age.

Many people carry the weight of stress and anxiety which shows on their faces. A person who is constantly worried or bitter develops lines of stress, tension and exhaustion. But a person that's filled with peace, faith, and joy has a light that radiates from the inside out.

In addition, many people age faster because they carry regrets from the past, but God offers forgiveness and a fresh start. We must forget the things behind us and move forward. Do not dwell on the past, then you will no longer walk around with a heavy heart, and that will show in the lightness of your spirit and body.

A joyful heart heart has a powerful effect on a person's appearance. Think of a child, full of joy, free from stress and always glowing. That same childlike joy is what keeps us looking young and vibrant and full of energy even in old age.

Conclusion:

Yes, aging is inevitable. But, if you have to age, why not do everything you can to put it off as long as possible? As you see from this blog, it’s more than your genes and the sun that's aging you. It's your attitude, your gratitude, and your perspective that significantly contributes to aging you fast or keeping you young and vibrant.